Roni Rizk

The app

New — built for the people I coach

The app, room by room.

Your program, your food, your body and your coach — in one place, on your phone. Every screen on this page is the app itself.

894
movements, each with its swaps
92 nutrients
nutrients, each with a target
4.7 million foods
reachable from the search, live

Coaching gets you the app — $985 $1,485 Save $500 · the twelve weeks

Ask me about a spot

The app on a phone: the day’s session, the body map, the food search and Friday’s check-in.

The app your program lives in

A demo client’s account, shot as the app is today, on a phone and on a desk. Four are staged around the real screen; none is drawn. Launching for everyone soon — and coaches get my side of it.

The rooms

In the order you meet them: the day, then what the day feeds. Every screen is the app’s real frame on one photographed phone; the features lift their own controls out of the screen as you scroll. Then the coach’s side, on the laptop, the same way.

A matte-black phone photographed on black at a three-quarter angle, its screen showing the app: the body map with this week's sets on it, then the day page with the session and a note from Roni, the food search, the nutrients, Friday's check-in, the inbox and the ledger as the story scrolls.

  1. The body

    Every set paints your body.

    Know which muscles need more training — and which need rest.

    This week’s sets, muscle by muscle, against the published band of 12–20 a week. Tap a muscle for the movements behind it.

  2. Today

    Your day, on one page.

    Open the app and know exactly what to do today.

    Today’s session, the every‑day ticks, a note from me pinned to the day — one page, nothing to hunt for.

  3. The food search

    4.7 million foods.

    Find the high‑protein option in seconds. Log dinner without guessing.

    Open Food Facts and USDA, live · protein per 100 kcal as a filter · the full nutrient record behind every food, and how many it left out, and why.

  4. The nutrients

    92 nutrients, each with a target.

    See what your food is missing before it shows up in how you feel.

    Not four macros — the whole table, with where each target came from and which of your foods carried it.

  5. Friday

    Your check‑in fills itself.

    Friday takes two minutes, not twenty.

    Your weights, sessions, steps and protein days are already in the form. Add the waist and one honest line. Send.

  6. The coach, inside

    In the same place as the plan.

    Never guess which exercise your coach meant. Never wait for Friday when something hurts.

    A message points at the exact session it is about.

  7. The ledger

    Every change, with the reason.

    Your program is never a mystery — you see why every change was made.

    Who changed what, and when: a swap, a moved session, a pinned note — with the undo beside it.

For coaches — the other half of the app

Built for coaches too. The desk, the builder, the roster.

Everything a client sees, I write and change from my side — and every change lands in their ledger with the reason. This is the machine behind the coaching.

A matte-black laptop photographed on black, its screen showing the coach's side of the app: the program builder, then the roster, a client's day on the desk, and a Friday check-in that arrived filled.

  1. The builder

    Write it once. Change it in place.

    Write a block in one place and change it in place — the client sees the change, with the reason.

    The sessions as an outline beside the form. Save to Sam and they see it on the next open; a swap lands in their ledger with who, when and why.

  2. The roster

    Sorted by who is owed something.

    Open the day knowing who is owed something before opening a single client.

    A person waiting on a reply sorts above everyone; hot flags next; then whoever is quietest. Tap one to open exactly what they see.

  3. The desk

    The day, the week, the plate.

    See a client’s day beside their week and their plate, on one screen.

    Their Today as they see it, with Adjust on everything that can change — the session, the week strip, the plate’s ring, the body.

  4. Friday

    Check‑ins arrive already filled.

    Read it. Don’t chase it.

    Their weights, sessions, steps and protein days come from the diary; they add the waist and one honest line. It lands on their Friday, and on your roster.

Launching for everyone soon — and coaches get this side of it.

Every room · slide

Your day, on one page, on the phone
01 · Your day, on one pageToday’s session, the every‑day ticks, a note from me pinned to the day.
Every set paints your body, on the phone
02 · Every set paints your bodyEach set you log shades the muscle it loaded, this week against the published band.
every nutrient, each with a target, on the phone
03 · 92 nutrients, each with a targetThe whole table under the day’s plate, with where each target came from.
Every change, with the reason, on the phone
04 · Every change, with the reasonWhen I swap a movement, move a session or pin a note, it lands here with who, when and why.
Search the food databases like a nutritionist, on the phone
05 · Search 4.7 million foods like a nutritionistOpen Food Facts and USDA, live, with protein per 100 kcal as a filter.
A set is three numbers, on the phone
06 · A set is three numbersThe load, the reps, and how many you had left. Log it once; the week, the body and the progress page read it from there.
Friday's check-in fills itself, on the phone
07 · Friday’s check‑in fills itselfYour weights, sessions, steps and protein days are already in the form before you type a word.
The week in numbers, on the phone
08 · The week in numbersSeven days, and what they added up to: the weekly average, the sessions, the protein days, the steps — from what you logged.
Progress you can read, on the phone
09 · Progress you can readWeight under a seven‑day average, sessions planned and done, strength and cardio over the block.
the movements, muscles named, on the phone
10 · 894 movements, muscles namedSearch by name, muscle or equipment. Every movement lists what it trains and the swaps that keep a session honest when the rack is taken.
A movement's page, on the phone
11 · A movement’s pageThe cue, what it trains, the swaps, and your own history with it — every set you ever logged on it.
A muscle, on the phone
12 · A muscleWhich movements loaded it this week, and how far from the published band it sits.
A week, closed, on the phone
13 · A week, closedA finished week reads back as a review — what happened, in the numbers you logged.
The whole block, on the phone
14 · The whole blockEvery session, every movement, and the rooms that explain them — always the version I last saved.
every nutrient, each with a page, on the phone
15 · 92 nutrients, each with a pageWhat it is, your target, where the target came from, and which foods it actually came from this week.
Your program as a booklet, on the phone
16 · Your program as a bookletPrintable, readable on a bus, and always the version I last saved.
Your day, from my side, on the phone
17 · Your day, from my sideWhat I see when I open your day: the same page, with Adjust on everything that can change.
Me, in the same place as the plan, on the phone
18 · Me, in the same place as the planA message can point at the exact session it is about, so I am never guessing which exercise you meant.
The nutrition room, on the phone
19 · The nutrition roomThe day’s log beside the whole nutrient table — which targets were met, and which foods carried them.
Your day, on a desk, on the laptop
20 · Your day, on a deskThe same day, with the week, the pinned note, the plate and the body beside it.
The body, on a desk, on the laptop
21 · The body, on a deskThe map beside the ranked table: every muscle, its sets this week, and how far from the band it sits.
Progress, on a desk, on the laptop
22 · Progress, on a deskThe figures side by side: weight under its average, sessions, strength and cardio over the block.
The library, on a desk, on the laptop
23 · The library, on a deskThe figure as the filter: tap a muscle, and the 894 movements narrow to what loads it.
A nutrient, on a desk, on the laptop
24 · A nutrient, on a deskThe target, where it came from, and the foods that carried it this week.
Your day, from my desk, on the laptop
25 · Your day, from my deskWhat I see when I open your day on a desk: the same page, Adjust on everything that can change.
The builder, on the laptop
26 · The builderWhere the program is written and changed: the sessions as an outline, Save always in reach.
The roster, on the laptop
27 · The rosterEveryone, and what they are owed — sorted by cost of delay, never by name.
The booklet, on a desk, on the laptop
28 · The booklet, on a deskThe program as a booklet, printable, always the version I last saved.

The close

Every room you just walked through is yours on day one.

The app is not a separate product you buy. It is where the coaching lives — your program written into it, your food and your body counted in it, and me inside it with you.

The one door, today

Coaching with me gets the app now. It is where your program lives from day one, and it is included.

Start now — $985 $1,485 Save $500 · 12 weeks

Ask me about a spot

Got a question first?

Tell me what you’re after

It goes straight to me. I read them myself and reply within a day.

Launching for everyone soon

No waitlist and no early‑access list. When it opens, you sign up and use it — and coaches get my side of it. Until then, the whole story of the coaching is back on the main page.

iPhone and Android apps are in development.